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'LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness'
'LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness' 29:15 Jul 20, 2021
'KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness'
'KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness' 27:39 Jul 19, 2021
'LIVE! Q+A #5 with Pahla B Fitness!'
'LIVE! Q+A #5 with Pahla B Fitness!' 01:02:56 Jul 15, 2021
'Quick Standing ABS Workout for Sciatica Pain Prevention ⚡️ Pahla B Fitness'
'Quick Standing ABS Workout for Sciatica Pain Prevention ⚡️ Pahla B Fitness' 17:57 Jul 1, 2021
'How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story
'How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story 14:29 Jun 6, 2021
'WALK with Weights LOW IMPACT Cardio Workout for Women over 50 ⚡️ Pahla B Fitness'
'WALK with Weights LOW IMPACT Cardio Workout for Women over 50 ⚡️ Pahla B Fitness' 30:21 Jun 3, 2021
'Meet My PETS
'Meet My PETS 03:03 Jun 3, 2021
'The MIDLIFE CRISIS
'The MIDLIFE CRISIS 10:46 Jun 2, 2021
'LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B Fitness'
'LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B Fitness' 29:21 May 30, 2021
'How Often Should You WEIGH Yourself? + INEVIFIT Scale Review ⚖️ Pahla B Fitness'
'How Often Should You WEIGH Yourself? + INEVIFIT Scale Review ⚖️ Pahla B Fitness' 19:33 May 30, 2021
'20 Minute WALK with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness'
'20 Minute WALK with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness' 22:54 May 27, 2021
'Sonja\'s MINI BAND Workout ⚡️ Pahla B Fitness'
'Sonja\'s MINI BAND Workout ⚡️ Pahla B Fitness' 24:15 May 14, 2021
'25 Minute TOTAL BODY Workout - NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness'
'25 Minute TOTAL BODY Workout - NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness' 26:12 May 12, 2021
'WALKING with WEIGHTS Workout for Women of a Certain Age ⚡️ Pahla B Fitness'
'WALKING with WEIGHTS Workout for Women of a Certain Age ⚡️ Pahla B Fitness' 27:09 May 10, 2021
'LIVE! October Q+A with Pahla B'
'LIVE! October Q+A with Pahla B' 01:30:50 May 9, 2021
'30 Minute KNEE-FRIENDLY Burn + Tone Workout for Women over 50 ⚡️ Pahla B Fitness'
'30 Minute KNEE-FRIENDLY Burn + Tone Workout for Women over 50 ⚡️ Pahla B Fitness' 28:49 May 4, 2021
'STEP + STRETCH! Walking Flexibility Workout (no equipment)
'STEP + STRETCH! Walking Flexibility Workout (no equipment) 21:43 May 4, 2021
'LIVE! Body Shaping Q+A with Pahla B Fitness'
'LIVE! Body Shaping Q+A with Pahla B Fitness' 01:35:08 Apr 30, 2021
'30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness'
'30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness' 31:01 Apr 30, 2021
'25 Minute Standing STRENGTH Workout for SCIATICA ⚡️ Pahla B Fitness'
'25 Minute Standing STRENGTH Workout for SCIATICA ⚡️ Pahla B Fitness' 24:05 Apr 23, 2021
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